Who is at Risk
Osteoporosis and fragile bones can affect anyone, but some people are more likely to develop problems than others. Knowing your personal risk factors is the first step in protecting your bone health and preventing fractures.
Common Risk Factors
Age: Risk increases naturally as we get older, particularly after the age of 50.
Sex: Women are at higher risk, especially after the menopause when protective hormone levels fall.
Family history: Having a parent or sibling with osteoporosis or a history of hip fracture raises your risk.
Previous fractures: A broken bone after a minor fall or bump may signal that your bones are already fragile.
Lifestyle Risk Factors
Smoking – linked to reduced bone strength.
Excess alcohol – can interfere with bone formation and balance.
Low calcium or vitamin D intake – vital nutrients for strong bones.
Lack of exercise – bones and muscles weaken without regular weight-bearing or strength-based activity.
Medical Risk Factors
Early menopause or low levels of sex hormones.
Long-term steroid use or certain medications (e.g., for cancer, epilepsy, or autoimmune conditions).
Chronic health conditions such as rheumatoid arthritis, thyroid disease, inflammatory bowel disease, or coeliac disease.
Low body weight or significant unintentional weight loss.
Why Risk Matters
Even if you feel well, hidden risk factors can affect your bone strength. Identifying these risks early gives you the chance to take action — reducing the chance of fractures, maintaining independence, and protecting long-term health.
Take Action Today
If you recognise some of these risk factors in yourself, it’s worth checking your bone health. A REMS scan is a quick, safe, and radiation-free way to assess your bone density and fragility score. With immediate results and a clear explanation, you’ll understand your personal risk and what steps you can take to protect your future wellbeing.
Think you might be at risk? Book your REMS scan today